Producer: Nishad T
It is challenging to keep ourselves healthy in a busy schedule.
For this, along with a good diet, the way of eating should also be right.
According to Healthline, cold food is the root of many diseases.
Eating food taken out of the fridge affects the digestion process.
Eating this type of food can cause problems like diarrhea.
Cold or delayed food can also cause constipation.
Cold or stale food increases body weight rapidly.
Eating food taken out of the fridge immediately causes stomach cramps.
There is a risk of increasing the number of bacteria in cold food.