10 Things To Know Before Starting Your Weight Loss Journey

Producer: Swati Chaturvedi

Set realistic goals: Don't aim for rapid weight loss; focus on sustainable changes

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Nutrition matters most: Your diet plays a crucial role, so prioritize healthy eating

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Exercise is essential: Combine cardio and strength training for better results.

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Stay hydrated: Drink plenty of water to support metabolism and curb hunger

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Track your progress: Keep a journal or use apps to monitor your meals and workouts

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Sleep matters: Aim for 7-9 hours of quality sleep to aid weight loss.

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Seek support: Share your goals with friends or join a weight loss group for motivation

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Patience is key: Weight loss takes time; don't get discouraged by setbacks.

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