వీరు జామపండ్లను అస్సలు తినకూడదు.. కారణం ఇదే..!

మనందరం జామకాయలు తింటూ పెరిగిన వాళ్లమే..

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జామ కాయలతో ఎన్నో రకాల ప్రయోజనాలున్నాయి.

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కొన్ని దేశాల్లో వాటిని చెట్నీ, జ్యూసులు చేసుకుంటుంటారు..

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జామపండ్లు జీర్ణక్రియకు, వ్యాధి నిరోధక శక్తి పెరగడానికి ఎంతో మేలు చేస్తాయి.

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జామపండ్లలో విటమిన్ సీ, యాంటీఆక్సిడెంట్స్, కెరోటిన్, పొటాషియం ఉంటాయి

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అరటిలో ఎంత పొటాషియం ఉంటుందో... జామలోనూ అంతే ఉంటుంది.

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మన శరీరం విటమిన్ సీ, ఫ్రక్టోజ్‌ను ఎక్కువగా తీసుకుంటే... కడుపు ఉబ్బినట్లు అవుతుంది.

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కొంతమంది మూత్రాశయం సమస్య వల్ల మాటిమాటికీ టాయిలెట్‌కి వెళ్తుంటారు

[{"selector":"#anim-bb3f1702-5899-4e98-b4b2-b710865fb018","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fe2092c5-a617-46ff-8ae6-d5949abf87f7","keyframes":{"transform":["translate3d(-122.97297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f88dcf77-9c63-4c32-9008-14b4d5ac94bb","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

డయాబెటిస్ ఉన్నవారు జామపండ్లను ఎక్కువగా తినకూడదు..

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జామ తిన్నాక తప్పనిసరిగా షుగర్ లెవెల్స్ చెక్ చేసుకుంటూ ఉండాలి.

[{"selector":"#anim-12c00251-9089-4aeb-b6cd-759bc923b3f7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cac3b3c5-5790-4e02-b6a3-5a4342f1de61","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5044a9dc-125c-4a89-9ad7-443af7c47e1b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

పొరపాటున తింటే.. తెల్లారేసరికి జలుబు, దగ్గు వచ్చేలా చెయ్యగలదు.

[{"selector":"#anim-989c7283-dfb6-4a84-915c-ef4f190fbfc5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1a8a4443-0f94-454f-8059-d77d16420c16","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5b28e676-3756-438e-8625-7358b4a86eb9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ఇది కూడా చదవండి..

[{"selector":"#anim-b365d52e-65b7-40ff-814c-68b541101e98","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fb3c023e-fb8c-4503-a261-5157237102e1","keyframes":{"transform":["translate3d(-132.77027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d604dfc1-70ca-4529-bf50-963d1e5b3269","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] వావ్.. బంగారం, వెండితో కాస్లీ గణపయ్య..