7 Health Benefits Of Consuming Lentils

Producer: Shreeja Bhattacharya

Lentils are a great plant-based protein source, aiding muscle development and repair.

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They are high in dietary fibre, promoting digestive health and regular bowel movements.

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Lentils help regulate blood sugar levels due to their low glycemic index.

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They contain folate and potassium, which contribute to a healthy heart.

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High fibre and protein content keeps you feeling full, aiding weight control.

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Lentils are packed with antioxidants, which combat free radicals and reduce inflammation.

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Their soluble fibre helps lower LDL cholesterol, reducing the risk of heart disease.

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