30 దాటితే ఖర్జూరం తినాల్సిందేనట..

ఖర్జూరం చాలా మంది ఇష్టంగా తింటారు. స్వీట్లకు బదులు ఖర్జూరం తింటే చాలా మంది సంతృప్తి పొందుతారు

[{"selector":"#anim-25ae3f63-1f0b-47f0-9529-8e06d93d1304","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94d64a30-6543-4557-8ee7-9fe2eb84f8ea","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4256eddb-bec2-496e-a917-1a886c4fb875","keyframes":[{"offset":0,"transform":"translate3d(0, -348.05265%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -97.87240518000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.27383334%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.495090135000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.429621340000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":600,"duration":600,"fill":"both"}] Arrow Running

రుచిలో తీపి, ఖర్జూరాలు తినడం వల్ల శరీరంలో వ్యాధి నిరోధక శక్తి పెరుగుతుంది.

[{"selector":"#anim-892c0a10-863b-412e-8b87-26babe271c97","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a525d608-663f-4422-86ce-9c49ad493f8f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61b015e6-8a91-4ce5-81a5-03c5147eeb70","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow Dumbbells Running

రక్తహీనతతో బాధపడే వారికి ఖర్జూరం బాగా ఉపయోగపడుతుంది. ఖర్జూరంలో 20 -25 మి.గ్రా మెగ్నీషియం ఉంటుంది.

[{"selector":"#anim-3edda969-48e0-4590-897d-096a93479a6b","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca452cec-0e1e-4a3d-917f-ddd50d18dc84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65f08b1-07c5-4cee-b84d-2db90175b9d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0bbc8835-2628-482a-80e9-5c760bd74b36","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-121f611e-4f3a-4674-9dc7-09f9f3d5e30f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Running

ఇది అధిక రక్తపోటును తగ్గించడంలో కూడా సహాయపడుతుంది. శరీరంలో ఐరన్ లోపాన్ని తీర్చడానికి ఖర్జూరం సహాయపడుతుంది.

[{"selector":"#anim-983306f3-f5d5-4345-aed0-f884776074ca","keyframes":{"transform":["translate3d(-107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b4f59f0-3e7d-455f-aa46-6660fa193f80","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38ad376-fa0b-4689-8646-349e320dc44b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a1d60390-16c8-434f-a52d-3ff92937c6df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-964391f2-55bd-4c2f-91f5-29d1607fe844","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Running Arrow

అంతేకాదు, ఖర్జూరం తీపి చక్కెరకు ప్రత్యామ్నాయంగా పనిచేస్తుంది ,మలబద్ధకం సమస్యను తొలగిస్తాయి.

[{"selector":"#anim-e13025c6-db2d-4cb3-b5ee-10dc1ebded74","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":600,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d53f7e81-8844-423d-a582-7b5af16941fd","keyframes":{"transform":["translate3d(123.84342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42fa7bc7-549f-490c-a8b3-857ebd231cba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b192305-6068-4f9b-b167-7331657d73c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Running

జుకు 3 ఖర్జూరాలు తినడం వల్ల శరీరంలో మేలు చేసే బ్యాక్టీరియా స్థాయిలు పెరుగుతాయి.

[{"selector":"#anim-d3c3d75d-afa9-4020-b969-be22545236f1","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4f27dfe0-c048-4a46-b37f-408a1e14268c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c0345069-278e-4a09-b66a-99f27ff99584","keyframes":{"transform":["translate3d(-122.7758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d0023b-6c04-4025-a21c-bac2d730ed4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3185ab-2145-40e4-8796-ae14bffc8327","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow Dumbbells Running

శరీరంలోని ఐరన్ లోపం తీరుతుంది ముఖ్యంగా మహిళలు ఖర్జూరం ఎక్కువగా తినాలి దీనివల్ల రక్తహీనత నుంచి ఉపశమనం లభిస్తుంది

[{"selector":"#anim-127e92b9-6456-439d-a76e-f53aacb8624f","keyframes":{"transform":["translate3d(-107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f3ee52af-f896-4e9a-9563-39a2ef959e00","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-944b2d9c-58cc-498f-9293-89f814c79684","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Arrow Running

ఇందులో ఉండే విటమిన్లు, మినరల్స్ వృద్ధాప్యంలో శరీరాన్ని ఆస్టియోపోరోసిస్ బారిన పడకుండా కాపాడతాయి

[{"selector":"#anim-30ecbbba-3aa0-472b-b09f-a061bb59887f","keyframes":[{"offset":0,"transform":"translate3d(0, -148.05802%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -41.633915224%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.154346712%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.315282918%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.309705112%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":600,"duration":600,"fill":"both"}] [{"selector":"#anim-8e881f49-5dc7-4fe1-be88-dfebb586e7cd","keyframes":{"transform":["translate3d(123.84342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5cc38428-a834-44b1-be27-39ed60f6c317","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Arrow Running

శరీరంలో చెడు కొలెస్ట్రాల్ స్థాయిని తగ్గిస్తుంది. ఆకస్మిక గుండెపోటు, స్ట్రోక్ ప్రమాదాన్ని తగ్గిస్తుంది.

[{"selector":"#anim-741cfcb7-d240-433f-94b3-7985613cb763","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eafa3f4-385f-4f25-af33-8fafdd9d8752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6d2264-f396-4c76-b451-32d618246044","keyframes":{"transform":["translate3d(123.84342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Running

ఖర్జూరంలో చాలా పోషకాలు ఉంటాయి తక్కువ కేలరీలు, అధిక ప్రోటీన్ ఫలితంగా, ఇది శరీరానికి శక్తిని అందిస్తుంది.

[{"selector":"#anim-d97e244c-d716-4bc9-a36a-29ab697be146","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ff12d136-069b-4fd9-901b-52919bcfe948","keyframes":{"transform":["translate3d(-122.7758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4b499da6-cddd-4fa7-b606-068f2f016291","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Arrow Running

ఖర్జూరం చాలా రుచికరమైన పండు, ఇందులో ఫ్రక్టోజ్ ,గ్లైసెమిక్ పుష్కలంగా ఉంటాయి. ఖర్జూరం శరీరానికి రోగనిరోధక శక్తిని కలిగి ఉంటుంది.

[{"selector":"#anim-7d1b7a56-f122-4b74-a7d8-6c64bf297b95","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6075a30-e52f-4b10-a100-17bf33381b07","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3e4bd9b-ff6b-472f-8aa5-d2f43c51201e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f812df-99ff-4274-90bf-68d4d0219339","keyframes":{"transform":["translate3d(-122.7758%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

ఖర్జూరం రక్తంలో చక్కెర స్థాయిలను పెంచదు. ఖర్జూరాన్ని చక్కెరకు ప్రత్యామ్నాయంగా పరిగణిస్తారు

[{"selector":"#anim-02f41bfd-607a-4869-84a6-944b43bd2508","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d6cfa4a-1ac0-4593-97e6-a2999ec9cfac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41f525b5-8460-4f06-8270-801c7be52b8d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9800b1c6-83dd-48b1-b957-d3d6646f933f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow Running

Read This- ఈ 5 రకాల నడక మీ జీవిత కాలాన్ని పెంచుతాయి..!

ఈ 5 రకాల నడక మీ జీవిత కాలాన్ని పెంచుతాయి..!