Instead of three large meals, opt for five to six smaller, well-balanced meals throughout the day. This can help in easier digestion and absorption of nutrients.
Frequent Meals
Chewing food properly allows enzymes in saliva to begin breaking down the food, aiding in better digestion in the stomach and intestines.
Chew Food Thoroughly
Drinking enough water supports digestion by breaking down food and aiding in the absorption of nutrients. It also helps in softening stool, preventing constipation.
Stay Hydrated
Foods high in fibre, such as fruits, vegetables, whole grains, and legumes, promote regular bowel movements and prevent constipation, facilitating faster digestion.
Include Fibre-Rich Foods
Foods like yoghurt, kefir, sauerkraut, and kimchi are rich in beneficial bacteria that support gut health and improve digestion.
Incorporate Probiotics
Certain foods like pineapple and papaya contain natural enzymes (bromelain and papain) that can aid in digestion when consumed with meals.
Consume Digestive Enzymes
Physical activity can help stimulate digestion and improve gut motility, preventing constipation and promoting a healthy digestive system.
Exercise Regularly
Chronic stress can negatively impact digestion. Practicing relaxation techniques like deep breathing, meditation, or yoga can help manage stress levels and improve digestion.
Manage Stress
Certain herbal teas like peppermint, ginger, or chamomile can aid digestion and relieve bloating and discomfort.
Include Herbal Teas
Processed foods often contain additives and preservatives that can slow down digestion. Opt for whole, unprocessed foods.
Limit Processed Foods
A short walk after a meal can help in digestion by aiding the movement of food through the digestive tract.
Stay Active After Meals
Eat in a relaxed environment, chew your food mindfully, and avoid distractions. This can improve digestion and prevent overeating.