Daily consumption of green tea can effectively promote weight loss and even help in reducing waistline.
It contains catechin— an antioxidant that breaks down the fat and speeds up the metabolism.
Black tea, with its high caffeine content, supports weight loss by providing an energy boost that helps in burning calories.
Black tea also has the power to improve skin health, enhance heart function and fight against bacterial infections.
Indulge in the refreshing taste of peppermint tea, a low-calorie option that tames cravings and aids digestion.
Its caffeine and catechin content can also enhance your metabolism.
Oolong tea, derived from the same plant as green tea, provides similar benefits due to metabolism-boosting properties.
The polyphenols encourage the body to utilise stored fat for energy.
It boasts the highest levels of fat-burning polyphenols among all tea varieties.
It aids fat breakdown by burning an additional 70-100 calories per day.