Moneycontrol News September 22, 2023
Omega-3 fatty acids are important fats that have numerous health benefits as well. Studies have shown that they reduce inflammation, decrease blood triglycerides and also reduce the risk of dementia.
Well-known sources of omega-3 fatty acids are fish oil supplements or salmon, trout and tuna. This poses a challenge for vegetarian and vegan people. So here are 5 best plant-based sources of the healthy fats.
Brussels sprouts: In addition to being an excellent source of omega-3 fatty acids, Brussels sprouts are also rich in vitamin K, C and fibre, according to Healthline.
Walnuts: They are loaded with ALA omega-3 fatty acids and healthy fats. Walnuts are also associated with improving cognitive performance and memory, as per Healthline.
Flaxseeds: Apart from the several other health benefits, flaxseeds are a rich source of omega-3. They also have protein, a great amount of fibre and magnesium.
Chia seeds: They are known for being an excellent source of fibre and protein and are a superb source of plant-based omega-3 fatty acids. Many people have started opting for chia seeds for breakfast.
Avocado: The fruit might have a very high fat content but it is also a rich source of omega-3 fatty acids in the form of alpha-linolenic acid. This is considered a good form of unsaturated fat.