5 Smoothies to Help You Lose Weight

Producer: Priyanka Das Editor: NIsha Dubey

Melon and Kiwi Smoothie

[{"selector":"#anim-9864328a-e872-432f-a514-1203f2ca8863 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Add in 2-3 slices of papaya, 2 slices of melon, a handful of grapes, 1 sliced plum, and half a cup of oats into a glass of milk with a teaspoon of honey.

[{"selector":"#anim-6e1c3f9c-b3b4-4b1e-9238-a44b0d21d242 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cucumber and Mint Smoothie

[{"selector":"#anim-887219a8-6645-4409-8664-b4c9ba901df8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chop 1 cucumber and add mint leaves, water, pink salt and pepper. Serve over ice cubes in a chilled glass.

[{"selector":"#anim-84457c02-4e9f-4fb9-9d79-daed5157ee95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Banana Smoothie

[{"selector":"#anim-c437f8b9-5638-4237-941b-c3b1143b7736 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-4a7211ee-b2e0-4726-a10e-2d30e01ac1ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Add 1/4th cup of rolled oats, a small banana, 1 teaspoon of soaked chia seeds, and 1/4th teaspoon of coffee powder with 5 almonds, 7-8 raisins, 1 teaspoon of peanut butter, 3/4th cup of low-fat milk, and half a scoop of whey protein powder.

Strawberry, Oats and Chia Smoothie

[{"selector":"#anim-6c9fcb31-d556-4517-8a50-ba0251a3ac35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Add strawberries, oats, chia seeds in a mixer grinder. Combine with milk and ice for a chilled smoothie.

[{"selector":"#anim-21db9ab6-aa88-484b-af9f-d3bda7ddd9fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

5 Smoothies to Help You Lose Weight

Melon and Kiwi Smoothie

Add in 2-3 slices of papaya, 2 slices of melon, a handful of grapes, 1 sliced plum, and half a cup of oats into a glass of milk with a teaspoon of honey.

Cucumber and Mint Smoothie

Chop 1 cucumber and add mint leaves, water, pink salt and pepper. Serve over ice cubes in a chilled glass.

Banana Smoothie

You May Also Like

Add peeled bananas to a blender. Combine it with yoghurt, 2 teaspoons of honey and pumpkin seeds.

High-protein Chocolate Smoothie

Strawberry, Oats and Chia Smoothie

Add strawberries, oats, chia seeds in a mixer grinder. Combine with milk and ice for a chilled smoothie.

NEXT: 6 Amazing Benefits of Green Smoothies