Producer: Priyanka Das Editor: Aparna Singh
Spinach contains iron, zinc, manganese and vitamins such as B1, B2, B6, as also vitamins C, E and K. The carotenoids in spinach are converted to vitamin A in our body.
Spinach has got a high fibre content which means longer digestion and reduced frequency of hunger. It prevents us from putting on weight as a consequence of excess eating.
Spinach is rich in dietary nitrate, which protects our cardiovascular system. The nitrate content in spinach also helps lower excess blood pressure.
Spinach contains natural antioxidants that neutralise free radicals and prevent further damage to our bodies. It also has anti-bacterial and anti-viral properties.
The carotenoid pigments Lutein and Zeaxanthin are essential for maintaining our eyes. They support our eyesight, lower the risk of macular degeneration of the retina, and cataract formation. Spinach is loaded with these pigments.