30 વર્ષની ઉંમરે વધારો યાદશક્તિ જાણો શું છે ટિપ્સ

વધતી ઉંમર સાથે યાદ રાખવાની ક્ષમતા નબળી પડી જાય છે.

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30 વર્ષની ઉંમરે યાદશક્તિ અને મગજને તેજ કરવા માટે નેચરલ ટીપ્સ અપનાવો

[{"selector":"#anim-a7dfc9da-92a8-4385-8e49-0d2c00b9616d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-034467bf-5734-47b3-a893-bb36df9651c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c85941ac-6b56-434b-98dd-53fb065b60bf","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae2b6e7-dc1d-42d5-b95f-a0d7301267c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.97311909639244%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વધુ પડતી ખાંડનું સેવન વય-સંબંધિત જ્ઞાનાત્મક સમસ્યાઓનું કારણ બને છે.

[{"selector":"#anim-13b7f0b3-3a27-4e4a-871e-494759e03be0","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9da9466-3ba6-45e0-b8a5-31771658dec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c89587-60a3-4c5c-9f70-2bde2ac3b898","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be954c94-93c0-4efc-953a-e3ae4ff08d88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આવી સ્થિતિમાં, સ્વસ્થ મગજ માટે, ખાંડવાળી વસ્તુઓનું વધુ પડતું સેવન ટાળવું જોઈએ.

[{"selector":"#anim-9c9fd0a9-9483-4059-9db0-cae0e12fda6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-941ca613-a6f7-49af-a23a-eb51eef115fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cef47d8-c36b-49dc-9de1-ce3d4f232f4a","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24de5cb4-f684-499d-8454-fea7b44d1827 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.453416156582776%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

મેમરી વધારવા માટે, પત્તાની રમતો, બ્રેન ચેલેન્જિંગ કસરતો કરો

[{"selector":"#anim-403bcf95-1855-41ed-a615-6050d0e11417","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fe298f-3532-406f-839d-90cdee7eba7d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034b7a8a-e762-435e-a7ac-34d4160d45ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d48d61-de59-4288-8fb3-58344b63ab5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-61.41410444311186%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

દરરોજ મેડિટેશન કરવાથી તણાવ ઓછો થશે અને યાદશક્તિમાં પણ સુધારો થશે

[{"selector":"#anim-b2e5f3b2-09a7-4f63-ae33-c1ad85877506","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a317169e-f52e-40d3-a970-9d9cae036fd4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24c39718-1f98-495c-b38d-04183aecd349","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2609bb-99ad-40f6-a3a8-8a4c4d31f554 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઓમેગા-3 ફેટી એસિડ ધરાવતું માછલીનું તેલ મગજના વિકાસ માટે શ્રેષ્ઠ છે.

[{"selector":"#anim-cf59eb2a-42d3-4e42-a8eb-04fb26d268f1","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6416b27-9d2a-4339-95b0-731aae87086f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e694981-4791-48c9-9559-4b5ec37ac139","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2711bfc3-3612-4726-b847-f73c30317e51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-19.130434722296137%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આલ્કોહોલનું વધુ પડતું સેવન મગજના કોષોને નુકસાન પહોંચાડે છે.

[{"selector":"#anim-1609ebc7-d238-434b-ae84-4bc13796b26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85f2f6ca-1150-49ea-9a2f-0a053bf54909","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bf05daf-8e2a-4d27-94e6-3b745272f8cb","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a84b25-6b8d-4a76-8fdb-f0db7e521b7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તેનાથી વૃદ્ધાવસ્થામાં ડિમેન્શિયા થવાનું જોખમ વધી જાય છે.

[{"selector":"#anim-1a1f92dc-d205-4edc-82d0-c3cca017aec5","keyframes":{"opacity":[0,1]},"delay":800,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f1a3d7-76e1-420d-be79-92fc08195c40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da006f00-00b5-4d0b-b24c-8441a15a2631","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e04a659-e40c-4e7a-a1e7-edb63699add4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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