7 Ways To Be Careful While Working Out In The Gym

Producer: Shreeja Bhattacharya

Start with a proper warm-up to prepare muscles and prevent injuries.

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Maintain correct form during exercises to avoid strain or injury.

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Gradually increase weights and intensity to avoid overexertion.

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Stay hydrated throughout your workout to prevent dehydration and cramping.

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Allow muscles time to recover between sets for effective and safe workouts.

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Wear appropriate workout gear and shoes to avoid discomfort and accidents.

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End with a cooldown to lower heart rate and prevent dizziness or fainting.

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