6 Benefits of Eating Ghee

Producer: Priyanka Das

Rich in healthy fats: Ghee is high in good fats, such as omega-3 fatty acids, which support heart and brain health

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Lactose-free: Ghee is clarified butter, making it suitable for those with lactose intoleranc

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High smoke point: Ghee can be used for high-heat cooking without breaking down or producing harmful compounds

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Nutrient absorption: It aids in the absorption of fat-soluble vitamins like A, D, E, and K.

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Anti-inflammatory properties: Ghee contains butyric acid, which may help reduce inflammation in the body

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Traditional medicine: It has been used in Ayurveda for centuries, believed to promote overall well-being.

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