10 Ways to Detox Before the Festive Season Begins

Producer: Swati Chaturvedi

Hydrate: Drink plenty of water to flush out toxins.

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Eat Clean: Focus on whole foods like fruits and vegetables.

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Reduce Sugar: Cut down on sugary treats and beverages

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Exercise Regularly: Sweat out toxins with physical activity

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Limit Alcohol: Give your liver a break by reducing alcohol intake.

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Get Adequate Sleep: Rest helps your body detoxify naturally.

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Herbal Teas: Enjoy detoxifying teas like green tea or dandelion tea.

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Practice Mindfulness: Reduce stress through meditation or deep breathing exercises

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