5 Benefits of Deep Breathing for Glowing Skin

Producer: Riya Ashok

Stress and anxiety levels can be reduced by practising deep breathing.

Better blood circulation, which is aided by deep breathing, ensures that vital nutrients and oxygen are given to the skin cells more effectively.

Your body's ability to rid itself of toxins is aided by deep breathing.

Deep breathing exercises might help you relax your facial muscles.

You can have more pleasant sleep and fall asleep more quickly by practising deep breathing.

Cortisol levels can be regulated with the aid of deep breathing.