7 Ways To Avoid Insomnia

Producer: Shreeja Bhattacharya

Go to bed and wake up at the same time every day, even on weekends.

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Wind down with soothing activities like reading or gentle stretches.

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Avoid screens before bed, as the blue light can disrupt your sleep-wake cycle.

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Avoid heavy meals, caffeine, and alcohol close to bedtime.

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Regular exercise can improve sleep, but avoid intense workouts close to bedtime.

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Practice relaxation techniques like deep breathing or meditation to ease anxiety.

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Keep daytime naps short and early in the day to avoid interfering with nighttime sleep.

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