6 Habits That Can Reduce Depression Risk
Producer: Riya Ashok
It is well-known that exercise improves mood and lowers the risk of depression.
The risk of depression can be decreased by eating a balanced diet full of fruits, vegetables, whole grains, lean meats, and omega-3 fatty acids.
Make obtaining enough good sleep each night a priority.
Depression development may be significantly influenced by long-term stress.
Keeping up a solid social support network can help prevent depression.
Make time for relaxing and self-awareness-enhancing self-care activities.