7 Snacks For A Healthy Heart

Producer: Shreeja Bhattacharya

Almonds, walnuts, and pistachios provide heart-healthy fats, fibre, and antioxidants.

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Blueberries and strawberries are rich in antioxidants and reduce heart disease risk.

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Oatmeal or granola bars with oats help lower cholesterol levels and maintain heart health.

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Salmon, mackerel, and sardines are high in omega-3 fatty acids, beneficial for the heart.

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In moderation, dark chocolate with high cocoa content promotes heart health.

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Avocado slices on whole-grain toast offer healthy fats and potassium for heart health.

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Whole-grain crackers or popcorn contain fibre that supports heart function.

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