રોજ એક કેળાના સેવનથી મળશે અનેક લાભ

White Frame Corner White Frame Corner

કેળા એક એવું સુપરફૂડ છે જે બારે માસ મળી રહે છે.

[{"selector":"#anim-23b97744-3747-4313-b74b-1547b6a1fa1e","keyframes":[{"offset":0,"transform":"translate3d(0, -170.75642%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -48.016705304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -16.324313752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.130155478%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.663800152%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":600,"duration":600,"fill":"both"}] [{"selector":"#anim-1b095b01-54ba-4b5f-a5ad-6a9d1c73c7cf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2902df5a-e70d-477e-a5ce-a3f16b61d50d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

બાળકો હોય કે પુખ્ત વયના તમામ લોકો કેળા ખાવાનું પસંદ કરે છે.

[{"selector":"#anim-d7e5ce74-276c-43cb-a5f8-467415d598d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e727eb-df42-4b69-8320-82d84150da76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e025d089-037f-4485-bcc0-4d074fb86ee5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Frame Corner White Frame Corner

સવારે ઉઠીને કેળું ખાવું ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-c382c062-0d6a-46e8-ad49-6f86e7f8a2ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6261608-81e1-4453-ad04-d8bda5951dda","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8f6d42-81b2-48b1-847d-b07fe46076d7","keyframes":{"transform":["rotate(-360deg) translate3d(-116.82848%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0e80c1b-12ec-4e45-b465-e12b97606ac4","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e20acdb-3dcb-4459-8a18-fc51c630c65e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] White Frame Corner White Frame Corner

કારણ કે તેમાં કાર્બોહાઇડ્રેટ્સનું પ્રમાણ વધુ હોય છે.

[{"selector":"#anim-efccbe06-06ce-4e09-b1b5-5d8430c2e204","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307926ca-b8ca-4d81-a7f9-078f21778aa7","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d22e34a-f24d-47c2-a7ce-75cdd908e72c","keyframes":{"transform":["rotate(-360deg) translate3d(124.62687%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd5e617-751d-42cd-9811-25aec3633330","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e64aff-aeb9-4227-b9fd-98b194ccf702","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] White Frame Corner White Frame Corner

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ઘરની દિવાલ પર ઉધઇ લાગી ગઇ છે તો છાંટી દો રસોડાની આ વસ્તુ આ ટિપ્સથી જાણી લો તમારુ જીરું અસલી છે કે નકલી શિક્ષિકા વિદ્યાર્થીને હોંશિયાર ન બનાવી શકી તો બનાવી દીધો બે બાળકનો બાપ!

નાસ્તાના સમયે ખાવાથી આપણને ઈન્સ્ટન્ટ એનર્જી મળે છે.

[{"selector":"#anim-0a845ef0-46fb-47bc-9baf-6f27f6c1d6a6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4cdbfd74-7860-47bd-8748-895ac6282295","keyframes":{"transform":["rotate(-360deg) rotate(-540deg) scale(0.1) rotate(360deg)","none"],"opacity":[0,1]},"delay":600,"duration":1000,"fill":"both","iterations":1}] White Frame Corner White Frame Corner

કેળા પોટેશિયમથી ભરપૂર હોય છે જે ઇલેક્ટ્રોલાઇટ છે.

[{"selector":"#anim-92514849-e2ee-432b-879f-69d18c59c2ed","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d5c19dfb-5249-48ac-9f7b-2685a847dda5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-58262171-e2f0-40e3-b979-85793c19c4a1","keyframes":{"transform":["translate3d(106.28416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-08595f5a-3afe-455e-9060-fa2f15dfa58a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] White Frame Corner White Frame Corner

તે સ્નાયુઓને મજબૂત રાખવામાં મદદ કરે છે.

[{"selector":"#anim-208bb96a-e546-4b89-adf6-95b15affeec8","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-79fbba4d-f33a-4d47-bddf-5b09be66a370","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d3bbd631-5d36-4c9b-8bec-2a210c2afa06","keyframes":{"transform":["rotate(-360deg) translate3d(-118.18181%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dfccb400-64a3-4862-9eb4-244d1211d023","keyframes":{"transform":["rotate(-360deg) rotateZ(-180deg) rotate(360deg)","rotate(-360deg) rotateZ(0deg) rotate(360deg)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] White Frame Corner White Frame Corner

રાત્રે કેળું ખાવાથી શરીરમાં સેરોટોનિન ઉત્પન્ન થાય છે.

[{"selector":"#anim-76baf4ec-eb90-43d4-a70e-bdd4b608ffd1","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55606cdd-c9c4-42ec-bbbd-98645c9ccff3","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c278f6-baea-4bed-b858-f9de55084e83","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b232066e-fd2d-4bdf-aaec-4d09107528ec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] White Frame Corner White Frame Corner

સેરોટોનિન એ મગજનો હોર્મોન છે જે તમારી ઊંઘ સુધારે છે.

[{"selector":"#anim-425bb27e-d04b-424f-aa7a-bffdf2058951","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cb465db-191d-4041-82f3-a1dad3d92103","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6b1c8be-89c6-4db2-9c99-6ce55999bb3d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c17eea-914e-449d-b968-09ef9b9b9627","keyframes":{"transform":["rotate(-360deg) translate3d(121.10727%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

કેળામાં એમિનો એસિડ પણ હોય છે.

[{"selector":"#anim-ccea0e7b-c8ea-4629-97dc-81e7da4ab1a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b98a6262-7547-4d19-86b6-00fbe3065629","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-893026fd-36c2-4ebe-a7dd-3406b7b25d14","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

પરંતુ દૂધ સાથે ક્યારેય કેળા ન ખાવા જોઈએ.

[{"selector":"#anim-ff0d438d-d76c-4df8-b6f8-dad8de133742","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e560d3ab-41a9-410d-a0c2-be9ce5afedc5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ab16ff-17ac-435b-8da3-d9d1b37184b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60774463-303d-4729-8014-d8fb6de53739","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -543.52817%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -152.84012140400003%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -51.96129305200001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -19.512661303%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -8.479039452%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":600,"duration":600,"fill":"both"}] White Frame Corner White Frame Corner

તે વજનમાં વધારો, પાચન સમસ્યાઓ અને ઉબકાનું કારણ બને છે.

[{"selector":"#anim-6e9bb259-e54f-4418-8549-9ee2256a3315","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":600,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-72da2e8a-fada-4989-9cad-b5c998d42928","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

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જો એક મહિના સુધી બટાટા ન ખાઈએ તો? કાંસકો વાળથી ભરાઇ જાય છે? આ રીતે 7 દિવસમાં હેર ફોલ કંટ્રોલ થઇ જશે ગુલાબના છોડમાં ફક્ત આટલી વસ્તુ નાખી દો, ડાળીઓ પર ફુલોનો ઢગલો થઈ જશે

રોજ એક કેળાના સેવનથી મળશે અનેક લાભ

કેળા એક એવું સુપરફૂડ છે જે બારે માસ મળી રહે છે.

બાળકો હોય કે પુખ્ત વયના તમામ લોકો કેળા ખાવાનું પસંદ કરે છે.

સવારે ઉઠીને કેળું ખાવું ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

કારણ કે તેમાં કાર્બોહાઇડ્રેટ્સનું પ્રમાણ વધુ હોય છે.

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નાસ્તાના સમયે ખાવાથી આપણને ઈન્સ્ટન્ટ એનર્જી મળે છે.

કેળા પોટેશિયમથી ભરપૂર હોય છે જે ઇલેક્ટ્રોલાઇટ છે.

તે સ્નાયુઓને મજબૂત રાખવામાં મદદ કરે છે.

રાત્રે કેળું ખાવાથી શરીરમાં સેરોટોનિન ઉત્પન્ન થાય છે.

સેરોટોનિન એ મગજનો હોર્મોન છે જે તમારી ઊંઘ સુધારે છે.

કેળામાં એમિનો એસિડ પણ હોય છે.

પરંતુ દૂધ સાથે ક્યારેય કેળા ન ખાવા જોઈએ.

તે વજનમાં વધારો, પાચન સમસ્યાઓ અને ઉબકાનું કારણ બને છે.

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