7 Health Benefits Of Consuming Pistachios

Producer: Shreeja Bhattacharya

Pistachios contain healthy fats that can lower cholesterol levels and reduce the risk of heart disease.

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Their fibre and protein content help you feel full, aiding in weight control.

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Pistachios have a low glycemic index, which helps stabilize blood sugar levels.

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Rich in antioxidants like lutein and zeaxanthin, pistachios support eye health and reduce the risk of macular degeneration.

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Vitamin E in pistachios can enhance skin elasticity and protect against UV damage.

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The fibre in pistachios promotes a healthy gut microbiome and aids digestion.

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They contain magnesium, which helps relax muscles and manage stress and anxiety.

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