આ ફૂડ્સમાં કેળા કરતાં પણ વધુ હોય છે પોટેશિયમ

[{"selector":"#anim-deb0ab61-32ed-4358-90af-c93a99eb057d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e3561ca-af18-4636-90b3-0271294cf379","keyframes":{"transform":["translate3d(0px, 160.32990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આપણા શરીરને પોટેશિયમની જરૂર હોય છે કારણ કે તે યોગ્ય જ્ઞાનતંતુ અને સ્નાયુ કાર્યને જાળવી રાખવા માટે જરૂરી છે.

[{"selector":"#anim-e0ad0c32-39ce-41d8-b631-76bf932a3278","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b518264e-536f-49ea-b7af-319eb6006c3c","keyframes":{"transform":["translate3d(0px, 164.24096%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પોટેશિયમથી ભરપૂર અન્ય ઘણા ખોરાક છે જે તમારે અજમાવવા જોઇએ

[{"selector":"#anim-c93787d1-5306-4801-b9d1-c8cf5270910a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301395b5-a380-46ee-b466-218e1c381e2c","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મધ્યમ કદના શક્કરિયામાં કેળા કરતાં વધુ પોટેશિયમ હોય છે

[{"selector":"#anim-5bff9d16-c661-49f2-bb43-c01c9e2eeab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42bb076-bb49-44e4-b957-c868c188e297","keyframes":{"transform":["translate3d(0px, 233.17460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6341544e-8fa5-417c-9328-437015ac2491","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d85c0eb-3835-4e31-941e-d856ece28f47","keyframes":{"transform":["translate3d(0px, 589.78931%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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તો તમારા આહારમાં 5 વસ્તુઓનો સમાવેશ કરો, મગજ બનશે તેજ. બટાકા અને એલોવેરાથી સુંદરતામાં લાગશે ચાર ચાંદ કબજીયાત, કોલેસ્ટ્રોલ અને પથરી જેવી અનેક બીમારીનો છે ઈલાજ

પાલક અને કેળ જેવા પાંદડાવાળા શાકભાજી પોટેશિયમના ઉત્તમ સ્ત્રોત છે.

[{"selector":"#anim-f9b586bc-1442-422b-ab30-43e61cec17b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162dfc58-05a8-4a49-8df0-d60adcce013c","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3efcdc5-3086-42bd-b080-7b21cc94be75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed5a7c9-0e04-434d-87ec-63b85d36698c","keyframes":{"transform":["translate3d(0px, 584.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

એવોકાડો પોટેશિયમથી ભરપૂર ફળ છે જેમાં કેળા કરતાં વધુ પોટેશિયમ હોઈ શકે છે.

[{"selector":"#anim-6050af01-aece-4ed1-9afd-6f32613a7691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcee66f0-a984-4fa5-9697-905e2e172f59","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70f74cb-c6c5-4aed-9ba3-bc2b04cae780","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1b5e2b-c591-49d9-90be-6efd96317d51","keyframes":{"transform":["translate3d(0px, 573.57317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વિવિધ દાળ અને કઠોળ જેવા ખાદ્યપદાર્થો પોટેશિયમથી ભરપૂર હોય છે.

[{"selector":"#anim-14acf54f-9889-4a5f-b11d-2868114e5337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1837faea-78e9-4291-9a49-9a0c4a09683c","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c214b2-64de-4d7b-a4fd-b3e1272b4e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2dafeaa-74ff-468d-a871-c99a97b04871","keyframes":{"transform":["translate3d(0px, 584.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સૅલ્મોન અને ટુના જેવી કેટલીક માછલીઓ પણ પોટેશિયમના સારા સ્ત્રોત છે.

[{"selector":"#anim-9cb364ae-0c6b-4171-a900-849dde97efd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1bc26a9-909c-4e26-a287-2180e9f985e2","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280aea78-3741-49b5-9694-e3b787517293","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea6dfab-e3a8-4d2b-acaf-0b46764edd9e","keyframes":{"transform":["translate3d(0px, 578.97850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જરદાળુ, નારંગી, નારંગી અને સૂકા ફળો જેવા કે કિસમિસ પણ પોટેશિયમ પ્રદાન કરે છે.

[{"selector":"#anim-906a3f92-c308-451d-9853-c2e9eeb32e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2762fab9-0735-4583-b0ec-4f2634290ab3","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a99fd2-7814-4f92-8048-5bbb3165ce43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae20aca-4a69-40a3-b379-56b9ecfcabc8","keyframes":{"transform":["translate3d(0px, 568.16768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

દૂધ અને દહીંમાં પણ પોટેશિયમ હોય છે

[{"selector":"#anim-68adf3a5-7125-43a2-87c4-93af96b09680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b6a3c5b-92b6-4eec-8c0a-596aea786c5d","keyframes":{"transform":["translate3d(0px, 181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c828db-7ccf-415c-a59a-a224e8255a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096e3665-66de-4166-bdcc-9d38c5424831","keyframes":{"transform":["translate3d(0px, 481.68133%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બદામ, પિસ્તા, સૂર્યમુખીના બીજ અને મગફળી પોટેશિયમથી ભરપૂર વિકલ્પો છે

[{"selector":"#anim-d5f08fba-fc5b-4b63-8522-61c349ef706b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3543d1b-8858-4feb-a3bd-13247dd39299","keyframes":{"transform":["translate3d(0px, 154.92669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92ebd3c-a6f7-48f7-8e43-7fda36d96e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84f12af-9a5d-40c8-b7fb-13755ae63ebd","keyframes":{"transform":["translate3d(0px, 573.57317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બીટરૂટ, કાચા હોય કે રાંધેલા, પોટેશિયમનો સારો સ્ત્રોત છે

[{"selector":"#anim-33f284f6-d6be-4122-9d85-be7da364d5cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0869e329-1fc9-45fb-9258-b261ffbf5d9a","keyframes":{"transform":["translate3d(0px, 234.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6731a8e-4371-4551-a1de-3fa919688a35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7605c9d9-4e97-4d65-ac66-d730bc7230bb","keyframes":{"transform":["translate3d(0px, 573.57317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ લીલા શાકભાજીમાં સારા પ્રમાણમાં પોટેશિયમ હોય છે

[{"selector":"#anim-8825f7ba-90a0-4051-bb85-c7fd26a96f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3255159e-71dc-4306-a822-19ccfc3ec576","keyframes":{"transform":["translate3d(0px, 234.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec8bf17-bd03-4dab-ab51-6cbb56b42df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e95c09-4480-428e-a246-f904c738965e","keyframes":{"transform":["translate3d(0px, 573.57317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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ઘરમાં જામેલી ધૂળની આ રીતે કરો સફાઈ, આખો મહિનો રહેશે સ્વચ્છતા Chimney નું ચીકણું અને ગંદુ થઇ ગયેલુ ફિલ્ટર મિનિટોમાં સાફ કરો, શરીરને અંદરથી ખોખલું કરી દેશે વિટામિન B 12ની કમી

Disclaimer: આ લેખમાં આપવામાં આવેલી માહિતી અને સૂચનાઓ સામાન્ય જાણકારીઓ પર આધારિત છે. News 18 Gujarati તેની પુષ્ટિ નથી કરતું. તેનો અમલ કરતાં પહેલા સંબંધિત વિશેષજ્ઞની સલાહ જરૂર લો.