తమలపాకుతో కలిగే ఈ హెల్త్ బెనిఫిట్స్ మీకు తెలుసా..?

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మన సంస్కృతి, సాంప్రదాయాల్లో తమలపాకులకు ప్రత్యేక స్థానం ఉంది..

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పండుగ,వేడుకలు, శుభకార్యాలలో తప్పకుండా వీటిని వినియోగిస్తారు..

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మహిళలు పూజలు, వ్రతాలు చేయాలంటే తమలపాకులు తప్పనిసరి..

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కొందరికి భోజనం తర్వాత తమలపాకులను తినే అలవాటు ఉంటుంది..

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తమలపాకుల్లో విటమిన్ సి, థయామిన్, నియాసిన్, రైబోఫ్లావిన్, కాల్షియం లుంటాయి

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మధుమేహాన్ని నియంత్రించడంలో ప్రభావవంతంగా పనిచేస్తుంది

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తమలపాకులు శరీర జీర్ణశక్తిని పెంచడంలో ఉపయోగపడతాయి..

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అదనపు బరువు కోల్పోయి స్లిమ్ గా మారానుకునేవారికి బాగా పనిచేస్తుంది.

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10 నుండి 12 తమలపాకులను ఉడకబెట్టి, ఆ మిశ్రమంలో తేనె కలుపుకుని తాగాలి

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ఎవరికైనా నోటి దుర్వాసన సమస్య ఉంటే అది కూడా తొలగిపోతుంది.

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యాంటీమైక్రోబయల్ లక్షణాల వల్ల దంతాలు , చిగుళ్లకు మేలు చేస్తుంది.

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తమలపాకు రసాన్ని చిగుళ్ళ నొప్పి నివారించుటకు ఉపయోగించవచ్చు.

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Read THis: రెడ్ బనానాతో బోలేడు అద్భుతాలు..