7 Zinc-Rich Foods To Consume For Better Hair Growth

Producer: Shreeja Bhattacharya

Abundant in zinc, oysters support hair growth and scalp health by promoting cell repair.

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Pumpkin Seeds are loaded with zinc and they strengthen hair follicles and reduce hair loss.

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Spinach is rich in zinc and iron, it boosts oxygen flow to the hair follicles, promoting growth.

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Lentils are always packed with zinc, they prevent hair thinning and maintain a healthy scalp.

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Quinoa contains zinc that supports hair growth and strengthens hair strands.

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The zinc content in cashews help maintain healthy hair and reduces hair breakage.

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Yogurt has a zinc-rich content that maintains scalp health, preventing dandruff and promoting hair growth.

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