Vitamin C: This anti-oxidant aids in skin radiance and the lessening of discoloration. Citrus fruits, strawberries, and broccoli all contain vitamin C.
Kale and spinach are two leafy greens that are good providers of vitamin K.
Vitamin E: This anti-oxidant can moisturise and shield the skin from harm. Vegetable oils, nuts, and seeds are abundant sources of vitamin E.
Vitamin A can assist to improve the overall texture of your skin by promoting skin cell turnover. Foods including spinach, carrots, and sweet potatoes contain vitamin A.
Niacin, found in B3 (niacin), pantothenic acid, and B12, are three B vitamins that are important for keeping good skin. These vitamins are found in foods including whole grains, eggs, and dairy products.
A lack of iron can cause pale skin, which can make dark circles appear more obvious. Lean meats, legumes, and leafy greens are foods high in iron that can help fight this.
Fats can lessen inflammation and maintain skin suppleness. Walnuts, flaxseeds, and fatty seafood like salmon are sources of omega-3 fatty acids.