6 Benefits to Eating Raw Mangoes

Vitamins C, A, E, and K are among the vital vitamins and minerals that are abundant in raw mangoes.

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The antioxidant beta-carotene, which helps shield cells from free radical damage, is abundant in raw mangoes.

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Amylases, an enzyme found in raw mangoes, helps speed up digestion by dissolving complex carbs.

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The high vitamin C content of raw mangoes can strengthen your immune system and aid in the body's ability to fend off diseases.

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Raw mangoes are a healthy option for weight control because they are low in calories and high in dietary fibre.

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Despite having an acidic flavour, raw mangoes when metabolised have an alkalizing impact on the body.

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