5 Foods That Are Rich in Vitamin B12

Producer: Priyanka Das Editor: Sujata Singh

Fortified Cereals

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Fortified cereals have added vitamins and minerals in them. For people who are vegetarians, fortified cereals are a great source of vitamin B12, which can help them in the production of RBCs and cure anaemia.

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Green vegetables

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Green vegetables have all kinds of nutrients present in them. They are also quite rich in vitamin B12, which helps improve the nerve health of the body. Along with green vegetables, vitamin B12 is also found in fruits.

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Eggs

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Eggs are one of the best sources of vitamin B12 for the body. According to reports, an egg in its hard-boiled form carries more vitamin B12 than in any other forms. Having eggs will help develop vitamin B12 in the body and treat weakness and fatigue.

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Fish

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Fish are considered excellent sources of various proteins, vitamins, and minerals. According to reports, they have a high amount of vitamin B12. Fish like salmon, tuna and trout can be consumed to treat anaemia.

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Fortified Nutritional Yeast

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