नसों से बैड कोलेस्ट्रॉल निकाल देंगे ये 6 फूड

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नसों में जमा बैड कोलेस्ट्रॉल कई बीमारियों का कारण बनता है.

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इनमें सबसे ज्यादा दिल से जुड़ी बीमारियों का खतरा होता है.

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इससे निजात पाने के लिए कुछ फूड्स का सेवन कर सकते हैं.

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वेबएमडी के मुताबिक, एवोकाडो करामाती फलों में से एक है.

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इस फल में मौजूद तत्व कोलेस्ट्रॅाल को कम करने में असरदार है.

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एंटीऑक्सीडेंट गुण से भरपूर नट्स का सेवन भी फायदेमंद है.

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डार्क चॅाकलेट्स कोलेस्ट्रॅाल काफी कम वक्त में कंट्रोल करते हैं.

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फैटी फिश के सेवन से गुड कोलेस्ट्रॅाल को बढ़ावा मिलता है.

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प्रोटीन कोलेस्ट्रॅाल को कम करने के लिए अच्छा पोषक तत्व है.

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क्लिक

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