ਨਸਾਂ ਤੋਂ ਬੈਡ ਕੋਲੈਸਟ੍ਰਾਲ ਕੱਢ ਦੇਣਗੇ ਇਹ 6 ਭੋਜਨ

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ਨਾੜੀਆਂ 'ਚ ਜਮ੍ਹਾ ਖਰਾਬ ਕੋਲੈਸਟ੍ਰੋਲ ਕਈ ਬੀਮਾਰੀਆਂ ਦਾ ਕਾਰਨ ਬਣਦਾ ਹੈ।

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ਇਨ੍ਹਾਂ 'ਚ ਦਿਲ ਨਾਲ ਜੁੜੀਆਂ ਬੀਮਾਰੀਆਂ ਦਾ ਖਤਰਾ ਸਭ ਤੋਂ ਜ਼ਿਆਦਾ ਹੁੰਦਾ ਹੈ।

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ਇਸ ਤੋਂ ਛੁਟਕਾਰਾ ਪਾਉਣ ਲਈ ਤੁਸੀਂ ਕੁਝ ਫੂਡਜ਼ ਦਾ ਸੇਵਨ ਕਰ ਸਕਦੇ ਹੋ

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ਵੈਬਐਮਡੀ ਦੇ ਅਨੁਸਾਰ, ਐਵੋਕਾਡੋ ਕਰਾਮਾਤੀ ਫਲਾਂ ਵਿੱਚੋਂ ਇੱਕ ਹੈ।

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ਇਸ ਫਲ ਵਿੱਚ ਮੌਜੂਦ ਤੱਤ ਕੋਲੈਸਟ੍ਰੋਲ ਨੂੰ ਘੱਟ ਕਰਨ ਵਿੱਚ ਅਸਰਦਾਰ ਹੁੰਦੇ ਹਨ।

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ਐਂਟੀਆਕਸੀਡੈਂਟ ਗੁਣਾਂ ਨਾਲ ਭਰਪੂਰ ਅਖਰੋਟ ਦਾ ਸੇਵਨ ਵੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

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डार्क चॅाकलेट्स कोलेस्ट्रॅाल काफी कम वक्त में कंट्रोल करते हैं.

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ਫੈਟੀ ਫਿਸ਼ ਦੇ ਸੇਵਨ ਨਾਲ ਚੰਗੇ ਕੋਲੈਸਟ੍ਰੋਲ ਨੂੰ ਵਧਾਵਾ ਮਿਲਦਾ ਹੈ

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ਪ੍ਰੋਟੀਨ ਕੋਲੈਸਟ੍ਰੋਲ ਨੂੰ ਘੱਟ ਕਰਨ ਲਈ ਇੱਕ ਵਧੀਆ ਪੌਸ਼ਟਿਕ ਤੱਤ ਹੈ

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