पाचन तंत्र को मजबूत बनाएंगी ये 6 चीजें

White Scribbled Underline

आजकल गलत खानपान कई परेशानियों की वजह बन रहा है.

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ऐसी ही बड़ी परेशानियों में पाचन संबंधी दिक्कतें भी शामिल हैं.

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इससे निजात पाने के लिए कुछ चीजों को डाइट में शामिल करें.

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हेल्थलाइन के मुताबिक, सौंफ भोजन को पचाने में मदद करता है.

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नाश्ते में 1 कटोरी दही का सेवन करने से पाचन तंत्र ठीक रहता है.

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चिया सीड्स खाने से आप इस परेशानी से छुटकारा पा सकते हैं.

[{"selector":"#anim-91a59a33-ac4e-41fb-a8fa-2af287c9b698","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5b6d089-4443-4162-9749-f35810c55161","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ee920fe-53d6-4859-afd8-8bf0888f9747","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43b1e829-d062-43f6-885a-2dc5b3b24b95","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bacb6d0c-eb11-4288-8ba9-97c613eab83c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a33f4462-74de-4190-b47d-2ae901593624","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d25f6b43-259b-4f4b-bed5-7de987611d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76513b3f-8f16-4b2d-8f41-73b4da29c886","keyframes":{"transform":["translate3d(0px, -82.42024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

फाइबर और प्रोटीन से भरपूर पपीता पाचन को मजबूत बनाता है.

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इस परेशानी से राहत पाने के लिए नाशपाती खाना ठीक रहता है.

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नियमित केले का सेवन करने से मल त्याग करने में आसानी होती है.

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क्लिक

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