8 Health Benefits Of Consuming Sesame Seeds

Producer: Shreeja Bhattacharya

Sesame seeds are packed with nutrients, including calcium, magnesium, and iron, promoting overall health.

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They contain heart-healthy fats and compounds that may reduce cholesterol levels.

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Sesame seeds are an excellent source of calcium, vital for strong and healthy bones.

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Fibre in sesame seeds aids digestion, preventing constipation and promoting gut health.

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Potassium in sesame seeds helps regulate blood pressure and supports cardiovascular function.

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Sesame seeds contain antioxidants like sesamin, which protect cells from oxidative damage.

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Zinc and vitamin E promote skin health, maintaining a youthful appearance and preventing skin issues.

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Sesame seeds may improve insulin sensitivity, aiding in blood sugar regulation.

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