12 amazing health benefits of cinnamon

By Priyanka Roshan, Sept 28, 2023

[{"selector":"#anim-68590189-ae1b-4952-8ff4-229f15269dd4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b022f6c-ff6a-4e80-ba64-0e2d28a296d0","keyframes":{"transform":["translate3d(0px, 291.86233%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 12 amazing health benefits of cinnamon

[{"selector":"#anim-2e143bfa-2b4d-4572-8cd9-1d5ba2d3b156","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdd5aac-cc24-4a1a-ac94-520ade1c1c45","keyframes":{"transform":["translate3d(0px, 240.74072%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0300a4c6-c6c5-4455-ac70-af6344457e3d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbf8436-2ed3-4f0d-8731-c85d39eaa81c","keyframes":{"transform":["translate3d(0px, 220.50976%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon is a popular spice that has been used for centuries for its flavor & potential health benefits, supported by various scientific studies. Here are some of its health benefits.

[{"selector":"#anim-ef0996d2-260d-4852-b921-73efa33267a4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58bf59dc-6aa6-441f-8fb1-53dcf97ecd7d","keyframes":{"transform":["translate3d(0px, 144.92163%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187cd153-f373-4cd2-b276-c3ff76ae4b9f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ff70d8-e902-4932-b0d5-7517dd90142a","keyframes":{"transform":["translate3d(0px, 645.32134%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon is rich in antioxidants, which help protect the body from oxidative stress & free radical damage. 1.

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[{"selector":"#anim-672f95b5-8d9e-4f63-baf0-a0e98cff464c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80afb9bb-a772-43fa-b187-11ab70e765bf","keyframes":{"transform":["translate3d(0px, 144.92163%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18da9412-9537-4af4-b36a-52762aa425d5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a5cedb-ed39-45d1-be6a-e6d51f592e98","keyframes":{"transform":["translate3d(0px, 662.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon has natural antimicrobial properties that may help fight bacterial & fungal infections. 5.

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[{"selector":"#anim-01b2bd48-e338-47e4-8138-340fee1a3c9b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91067ea4-24f6-4738-8507-f55cb08d2d90","keyframes":{"transform":["translate3d(0px, 131.33453%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827ede68-02ca-4c5f-9ff6-ce280268d65c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef495838-e32a-4776-93c4-993196ea85b9","keyframes":{"transform":["translate3d(0px, 697.89730%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon's anti-inflammatory properties can provide relief from various types of pain, including arthritis pain. 12.