Eat and Energise:  9 foods to fight fatigue

Opt for minimally processed foods and whole foods, as they may help reduce fatigue, unlike processed or packed foods that slows you down.

Unprocessed foods

These contain higher nutrients that keeps the metabolism going.

Fresh, seasonal fruits and vegetables

Caffeine may provide a short-term boost, but it does not provide energy to the body. Consider drinking unsweetened tea or black coffee instead.

Non-caffeinated beverages

Choose lean meats like chicken, turkey, and fish, that provides quality protein without excessive saturated fat and helps you keep energised.

Lean proteins

Refined carbohydrates like sugars and white flour add little nutrition. Choose whole grain foods and complex carbohydrates to ensure your body gets the full benefits.

Whole grains and complex carbs

High in protein and fibre, nuts and seeds boost your energy levels.

Nuts and seeds

Watermelon has high water content which helps in preventing dehydration and providing energy.

Watermelon

Rich in vitamin B, mushrooms are great for energy production.

Mushrooms

We almost neglect to account for dehydration when we are tired. Drinking water to stay energised is the best option.

Water