It flushes dietary toxins & increases antioxidant enzymes.
Yoga is the key to wellness. Strick the perfect balance between mind and body.
Add fruits, leafy veggies, fresh juices, nuts and seeds to your daily routine. Say no to processed food items.
Drinking too much alcohol can harm your health. It can lead to fatty liver, hepatitis and cirrhosis.
It is the best way to detoxify & flush toxins. Adding lemon juice will be effective.
Spinach, kale, arugula & bitter gourd have natural detox properties.It aids in liver cleansing. Don't think about the taste.
Green tea, rich in antioxidants, combats liver fat and boosts function. Drink 2-3 cups daily to lower fatty liver disease risk.
Garlic's sulfur compounds activate liver enzymes, aiding toxin removal. Allicin and selenium in garlic protect the liver.
Sugar hinders enzyme production for detox and spikes blood glucose and insulin release.
Follow it for optimal cleansing. Inadequate water impairs liver function & hindering waste removal.