నడుము నొప్పితో బాధపడుతున్నారా..?.. ఈ టిప్స్ మీకోసమే..

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మనలో చాలా మంది గంటల కొద్ది కూర్చొని ఉంటారు..

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కొన్నేళ్లుగా ఇప్పటికి వర్క్ ఫ్రమ్ హోమ్ చేస్తున్నారు..

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దీంతో గంటల కొద్ది ల్యాప్ టాప్ కే అతుక్కొని ఉంటున్నారు..

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ఈ క్రమంలో చాలా మంది బ్యాక్ పెయిన్ తో బాధపడుతున్నారు..

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అయితే.. ఆఫీసు పనులు చేస్తున్న కూడా గంటకోసారి విరామం ఇవ్వాలి..

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గంటకోసారి లేచి పదినిముషాలు అటుఇటు నడవాలి..

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ఆ తర్వాత తిరిగి తమ పని చేసుకుంటు ఉండాలి..

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పనులు చేసేటప్పుడు ఒక పోశ్చర్ లో కూర్చొకూడదు..

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అంతే కాకుండా.. మధ్యలో ల్యాప్ టాప్ పొజిషన్ కూడా మార్చాలి.

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చెర్ లో మెత్తగా ఉండేలా సపోర్ట్ పిల్లో ఉంచుకోవాలి.

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నడుము మీద స్ట్రెయిన్ పడకుండా జాగ్రత్తలు తీసుకొవాలి..

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నడుము భాగంలో పెయిన్ కిల్లర్ స్ప్రేను అప్లై చేస్తుండాలి..

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Read THis.. పెదాలు అందంగా కన్పించడానికి టిప్స్..

పెదాలు అందంగా కన్పించడానికి టిప్స్..