Symptoms of stress

WATCH OUT  FOR THESE 14 RED FLAGS

Moneycontrol News, September 28, 2023

Images: Canva

Persistent muscle tension, in your neck, shoulders and back, is a big sign. You may notice that you're frequently clenching your jaw or making a fist without realising it

Muscle tension

Frequent headaches or migraines can  be triggered by stress. Pay attention to when they occur and if they coincide  with stressful situations

HEADACHES

Stress can upset your digestive  system, leading to symptoms like indigestion, constipation, or diarrhea. These gastrointestinal problems can be indicative of stress-related issues

DIGESTIVE ISSUES

Chronic fatigue or feeling exhausted,  even after a full night's sleep, can be a  sign of stress. Stress often disrupts sleep patterns and leaves you feeling drained

FATIGUE

Frequent mood swings, irritability,  or unexplained bouts of sadness can  be red flags for stress

MOOD SWINGS

Constant worry, racing thoughts, and  a feeling of impending doom are common symptoms of stress and anxiety

ANXIETY AND WORRY

If you find it challenging to focus on tasks or make decisions, stress might be the culprit. Stress can affect your cognitive abilities and impair your concentration

LACK OF CONCENTRATION

Stress can lead to overeating or loss of appetite. Keep an eye on any significant changes in your eating patterns

CHANGED EATING HABITS

Some people turn to alcohol or  substances to cope with stress. If you  find yourself relying on these more frequently, it may be a sign of stress

INCREASED DRINKING

Difficulty falling asleep or staying  asleep can be indicative of stress- related insomnia

TROUBLE SLEEPING

Stress can lead to vivid, unsettling  dreams that disrupt your sleep

VIVID DREAMS

Even if you've slept for several hours, stress can leave you waking up feeling }tired and unrefreshed

FEELING RESTLESS

Stress-induced hormonal changes can  lead to acne breakouts or exacerbate existing skin conditions

ACNE BREAKOUTS

Sudden hair loss or thinning could be a result of stress. Stress can trigger hair  loss conditions like alopecia areata

HAIR LOSS