5 Key Ingredients In Food To Boost Immunity

Producer: Swati Chaturvedi

Citrus Fruits: Rich in vitamin C, citrus fruits like oranges and lemons support immune function

[{"selector":"#anim-d2340a4f-3069-4f31-a5e6-eca7186316e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Garlic: Contains immune-boosting compounds and helps combat infections

[{"selector":"#anim-ad0aa9f1-5582-4fd5-ba22-4ee67eb8955f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Yogurt: Probiotics in yogurt enhance gut health, crucial for a strong immune system

[{"selector":"#anim-80990a72-d30b-4539-a672-89813efc2530 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Leafy Greens: Kale and spinach provide essential vitamins and antioxidants for immunity

[{"selector":"#anim-fa55a278-57f4-4ab0-8a1d-990a299a93d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Ginger: Known for its anti-inflammatory properties, ginger aids in immune response

[{"selector":"#anim-2a894382-70cd-4f19-92b7-706424950044 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]