এক মুঠো কাঠবাদাম কী করতে পারে জানেন?

শরীর সুস্থ রাখতে কাঠবাদাম একাধিক ভূমিকা পালন করে

[{"selector":"#anim-9bcf1b27-508a-4056-b745-e88492ee0649 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81030f7d-9be6-48b3-83f2-d30f77648f8b","keyframes":[{"offset":0,"transform":"translate3d(0, -234.63834%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -65.980301208%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -22.431425304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.423516406000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.6603581039999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-43cb0802-acdb-4786-a349-ddd70b554bb2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

কাঠবাদাম পুষ্টির অন্যতম উৎস। এতে প্রচুর পরিমাণ তন্তু, প্রোটিন, ফ্যাট, ভিটামিন ই, ম্যাগনেসিয়াম এবং ম্যাঙ্গানিজ থাকে।

[{"selector":"#anim-4dbda95f-71d3-4489-aae5-5a13b497d7eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ba17ce4-9254-4ec9-94b8-689fa219a619","keyframes":[{"offset":0,"transform":"translate3d(0, -226.28552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -63.631488224%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -21.632895712%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.123650168%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.5300541119999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-dc3ab717-6df5-402b-9e5f-d3685b907499","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

কাঠবাদামে প্রচুর পরিমাণ অ্যান্টিঅক্সিডেন্ট থাকে।

[{"selector":"#anim-41377016-4e08-4e3c-bd43-90ac706f1677 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41ea5d1f-cbd4-4b76-ba51-2200632c6867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f6d69e-3c27-4575-ad32-a0cc15bde918","keyframes":{"transform":["translate3d(0px, -267.94532%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe301de-81b7-4ecb-8595-63f4e7861fa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

যা অকাল বার্ধক্য, প্রদাহ এবং ক্যানসারের মতো রোগ থেকে রক্ষা করে।

[{"selector":"#anim-46408c8a-c66d-43fd-b2fd-f76770f4ab77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d863990c-c763-4b5b-b3b9-fb46c0e8f443","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf29d352-d645-4b24-aed2-eb3787b74c8a","keyframes":{"transform":["translate3d(0px, -200.959%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377db8e3-5605-45f2-9be6-b0155f4dd304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

কাঠবাদাম ভিটামিন সি-এর সমৃদ্ধ উৎস। যা শরীর সুস্থ রাখতে অন্যতম গুরুত্বপূর্ণ ভূমিকা পালন করে।

[{"selector":"#anim-679eefbc-777d-4b02-b71a-4882bad1d9bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e2f550d-4bd8-477f-8be3-a3ac873974da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd190de-a14d-4501-92c3-b795cf95724a","keyframes":{"transform":["translate3d(0px, -228.40349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318c466b-cae2-402c-a62f-64a3bbc59248","keyframes":{"transform":["translate3d(-118.12297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7e3adfa3-e7e4-4aa5-80c1-8479606e2ffa","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

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কাঠবাদামে কার্বোহাইড্রেটের মাত্রা কম। এতে উপকারী ফ্যাট, প্রোটিন এবং তন্তু থাকে।

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এতে প্রচুর পরিমাণ ম্যাগনেসিয়ামও থাকে। যা ব্লাড সুগার নিয়ন্ত্রণে সাহায্য করে এবং রক্তচাপও ঠিক রাখে।

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আরও স্টোরিজের জন্য ক্লিক করুন

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