5 Effective Ways to Prevent Heart-Related Diseases

Diet

A well-balanced diet can significantly impact your heart health. Eat plenty of fruits and vegetables for essential vitamins and antioxidants.

Choose whole grains and lean proteins. Reduce salt intake and limit saturated and trans fat consumption.

Physical Activity

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Brisk walking, swimming and cycling are excellent choices. It will also boost metabolism.

Manage Stress

Chronic stress can contribute to heart problems. It can have a direct impact on blood pressure.

[{"selector":"#anim-b9000ca3-2c64-4f71-8c10-ae4ed11c798c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.5283172533363535e-7%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Practice yoga and set realistic goals to prioritise heart health.

Quit Smoking

It is one of the most important steps you can take to improve your heart health.

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Monitor Blood Pressure & Cholesterol

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