Opt for minimally processed foods and whole foods, as they may help reduce fatigue, unlike processed or packed foods that slows you down.
Avoid Unprocessed Foods
These contain higher nutrients that keeps the metabolism going.
Eat Fresh Fruits and Vegetables
Caffeine may provide a short-term boost, but it does not provide energy to the body. Consider drinking unsweetened tea or black coffee instead.
Consume Non-caffeinated Beverages
Choose lean meats like chicken, turkey, and fish, that provides quality protein without excessive saturated fat and helps you keep energised.
Choose Lean Proteins
Refined carbohydrates like sugars and white flour add little nutrition. Choose whole grain foods and complex carbohydrates to ensure your body gets the full benefits.
Eat Whole Grains and Complex Carbs
High in protein and fibre, nuts and seeds boost your energy levels.
Nuts and seeds
Watermelon has high water content which helps in preventing dehydration and providing energy.
Watermelon
Rich in vitamin B, mushrooms are great for energy production.
Consume Mushrooms
We almost neglect to account for dehydration when we are tired. Drinking water to stay energised is the best option.