Running is an effective way to lose weight, but not many know that sweating it out on a treadmill can potentially harm your knees.
Stretch and warm up before running on the treadmill. This boosts muscle flexibility.
Running shoes provide extra cushioning and support. They reduce the strain on your knees and joints compared to trainers.
Do not exert your body too much. After reaching your daily goal, avoid stressing your knees.
Begin with a slow walk on the treadmill and gradually raise the speed.
If you are a beginner, start with 25-30 minutes of walking, then gradually increase to 40 minutes.
Even if you are an experienced runner, change your treadmill speed every 5 minutes.
Pain-free running relies on good posture. So, do not forget to keep your back straight and shoulders aligned.
If knee pain continues despite being extremely cautious, consider upgrading your equipment.