Ditch the Elevator: 9 reasons why taking the stairs is better

Stair climbing is a vigorous-intensity physical exercise, which burns more calories per minute than slower-paced running.

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Climb stairs daily and lose weight in no time.

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Stair climbing increases healthy longevity by up to seven years.

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Taking stairs work many muscles in your legs, abdomen, arms, and back, resulting in a stronger musculoskeletal system.

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Stair climbing has also been linked to a lower risk of stroke in the long run.

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Regular stair climbing enhances breathing capacity and lung function.

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Because it requires you to engage your core and legs, going down the stairs can help you improve your balance and coordination.

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Regularly taking the stairs can assist in increasing cardiovascular health and lower the risk of heart disease.

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Climbing stairs causes your body to release endorphins, which are natural mood boosters that can help relieve tension and anxiety.

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Ditch the Elevator: 9 reasons why taking the stairs is better

Stair climbing is a vigorous-intensity physical exercise, which burns more calories per minute than slower-paced running.

Calorie burning

Climb stairs daily and lose weight in no time.

Weight loss

Stair climbing increases healthy longevity by up to seven years.

Cardiovascular fitness

Taking stairs work many muscles in your legs, abdomen, arms, and back, resulting in a stronger musculoskeletal system.

Muscle strengthening

Stair climbing has also been linked to a lower risk of stroke in the long run.

Reduced risk of stroke

Regular stair climbing enhances breathing capacity and lung function.

Improved lung function

Because it requires you to engage your core and legs, going down the stairs can help you improve your balance and coordination.

Improve balance

Regularly taking the stairs can assist in increasing cardiovascular health and lower the risk of heart disease.

Heart health

Climbing stairs causes your body to release endorphins, which are natural mood boosters that can help relieve tension and anxiety.

Relives stress