Producer: Priyanka Das Editor: SUjata Singh
Physical activity is an essential part of a healthy lifestyle because not only does it help regulate metabolic function, stamina and muscle strength, but it also helps maintain hormonal balance, mental health and sleep hygiene.
However, if you find yourself arguing that your hectic work life doesn’t leave you enough time to dedicate towards daily exercise, then the simplest and best solution for you is climbing stairs.
Stair-climbing is a feasible way to remain physically active within the parameters of your everyday life and work, while also benefiting from many health benefits.
Stair-climbing is exceptionally beneficial for people of all ages, especially older adults who can improve their health, maintain independent living and enhance their overall quality of life.
Stair-climbing burns more calories than walking or running does. Climb up a single stair and you burn 0.17 calories. Step down a single stair and you burn 0.05 calories.
Stair-climbing not only induces weight loss but is also a great cardio exercise. It improves resting and exercise heart rates, dynamic balance performance, strength and submaximal endurance.
Apart from improving heart rate, stair-climbing also improves vascular function within the body. By improving the circulation of blood, this form of exercise regulates cholesterol levels as well.
Stair-climbing works the muscles in the lower half of the body to improve musculoskeletal function. This is a form of vertical exercise that engages the muscles in the abdomen, hips, thighs and legs to lift up your entire body up the stairs.
Regular stair-climbing reduces the risk of mortality due to cardiovascular diseases and even minimizes the chances of all-cause mortality by improving gait, strength, balance and muscular coordination among older adults.
Stair-climbing is one of the forms of physical activity that can alleviate symptoms of anxiety, depression and other mental health disorders.