ఈ టిప్స్ పాటిస్తే బెల్లి ఫ్యాట్ ఇట్టే కరిగిపోతుంది..

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చాలా మంది బెల్లీ ఫ్యాట్ తో ఇబ్బందులు ఎదుర్కొంటున్నారు..

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అధిక కోవ్వు సమస్యతో అనేక జబ్బులకు గురౌతున్నారు..

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చాలా మంది ఆహరపు అలవాట్లు మారిపోయాయి..

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ఎక్కువ మంది జంక్ , ఆయిలీ ఫుడ్ తింటున్నారు..

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అనవసర కొవ్వు పేరుకుపోయి రోగాల బారిన పడుతున్నారు..

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దీని ప్రభావంతో చిన్నవయసులోనే గుండె జబ్బులు వస్తున్నాయి..

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బెల్లీ ఫ్యాట్ ఉన్నవాళ్లు రోజు తప్పకుండా వాకింగ్ చేయాలి..

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మొలకెత్తిన విత్తనాలను డైలీ తినడం అలవాటు చేసుకొవాలి..

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బైటీ జంక్ ఫుడ్ ,ఆయిల్ ఫుడ్ అవాయిడ్ చేయాలి..

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రాత్రిపూట చపాతీ లేదా ఫ్రూట్స్ లను తినాలి..

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శరీరక శ్రమ ఉండే విధంగా పనులు చేస్తు ఉండాలి..

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సూర్య నమస్కారాలు చేయడంతో మంచి రిజల్ట్ ఉంటుంది..

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Read THis.. పిండ ప్రదానంలో ఈ తప్పులు అస్సలు చేయోద్దు..

పిండ ప్రదానంలో ఈ తప్పులు అస్సలు చేయోద్దు..