চিয়া সিড কি আদৌ ওজন কমায়?

চিয়া সিডে প্রোটিন, ক্যালসিয়াম, তন্তু, ম্যাগনেসিয়াম, আলফা লাইনোলেনিক অ্যাসিড, আয়রণের মতো একাধিক পুষ্টিকর উপাদান আছে।

[{"selector":"#anim-b05537e7-af7e-4afd-932e-1b4855eedab8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.284090795523493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-360a1ec4-1fb9-47d8-8683-ea56eb2da7ac","keyframes":[{"offset":0,"transform":"translate3d(0, -210.60911%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -59.223281732%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -20.134230916%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.560867049%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.2855021159999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-3d626999-3688-4902-9a78-1040c227e194","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

এটি অ্যান্টিঅক্সিডেন্টেরও সমৃদ্ধ উৎস। যা অকাল বার্ধক্য বা ক্যানসারের মতো রোগের হাত থেকে রক্ষা করে।

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চিয়া সিডে প্রচুর পরিমাণ প্রোটিন এবং তন্তু থাকে। যা ওজন কমাতে সাহায্য করে।

[{"selector":"#anim-255e0349-dd34-43f2-b88e-813b8150f75e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.284090795523493%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08341bb9-c907-489a-8191-d1d5f8bc46a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d3a4cc-6856-4ed8-a27c-f5cdcb252d4a","keyframes":{"transform":["translate3d(0px, -256.35827%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b98ebbb-eecb-42f7-bec2-f433214eaf8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

চিয়া সিডে থাকা প্রোটিনের কারণে পেট অনেক ক্ষণ ভরা থাকে। যার ফলে বারবার খিদে পায় না।

[{"selector":"#anim-f41c8c08-02fa-46eb-ab14-1212f807933a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.249999904429615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7900228-7502-4b07-b65f-ef505d835189","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a711096-cb31-47a0-9697-390a2162a198","keyframes":{"transform":["translate3d(0px, -218.51852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7cfbfb3-adc8-41c2-ac6d-41d37efb2e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

চিয়া সিডে থাকা তন্তু ব্লাড সুগার কমাতেও সাহায্য করে।

[{"selector":"#anim-89fe04b3-c2dc-4dc0-8c41-fe371fad2692 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5e6ca46-977f-405c-b3a9-ca10f4176c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4630dd3-44b9-4d15-805f-e2222eceeb16","keyframes":{"transform":["translate3d(0px, -282.93816%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0188927-4a1c-4b59-8a05-5d42f10e1c55","keyframes":{"transform":["translate3d(-118.12297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1933491e-651d-499b-9b84-8b2da5c08d55","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

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এতে থাকা ম্যাগ্নেসিয়াম এবং ফসফরাস হাড় ভাল লাগে।

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শুধু ওজন কমানোই নয়, শরীরের একাধিক উপকার করে চিয়া সিড।

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আরও স্টোরিজের জন্য ক্লিক করুন

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