Eye Sight:آنکھوں کی روشنی بڑھانی ہیں تو کھائیں یہ صحت مند غذائیں 

آنکھوں کی روشنی بڑھانی ہیں تو کھائیں یہ 7 صحت مند غذائیں

کسی بھی شخص کی زندگی میں آنکھیں بے حد اہم ہوتی ہیں۔

[{"selector":"#anim-934ced61-518d-4383-b3df-4792916c612f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5757839413370427%, -14.55395066193299%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5698f6ca-5f93-4d26-940d-94b0578b604b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411ce97c-574c-4795-9671-3846355f6ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37394cc3-45f9-4348-bca5-3deb68ab44ba","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

بڑھتی عمر کے ساتھ بھی آنکھوں کو صحت مند رکھنا ضروری ہوتا ہے۔

[{"selector":"#anim-020613ec-b12e-4ac9-801e-b61f064698e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b69e8b-4ddd-4a17-99ca-0c64c1b5cd8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a022a914-ddca-47df-b62f-1d542946ba35","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2918e34f-defd-43d4-adab-56d44274a5d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

میڈیکل نیوز ٹوڈے کے مطابق کچھ غذائیں آنکھوں کو صحت مند رکھتی ہیں۔

[{"selector":"#anim-0f543d75-45d1-4bf9-b324-1191c29a9fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c338ff18-48fc-4d36-9ef1-11e7f7a0b505","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ab1782-3dc0-461a-a7ae-8bd8ddae7003","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9686774-ab8d-49d6-b722-9f6221eddbe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

مچھلی کا استعمال آنکھوں کی صحت کے لیے فائدہ مند ہے

[{"selector":"#anim-dfd0deae-5114-442a-a6b4-5db46488b992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2146d67-ac87-4e6e-aaf6-206d59e4f614","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618515f3-422d-409e-ba46-62133cdb850e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d02ebd77-3eb1-4c36-9d04-f4082ef48010 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

اخروٹ، کاجو، مونگ پھلی کا استعمال آنکھوں کو صحت مند بناتا ہے

[{"selector":"#anim-34c1c1a3-f62d-4764-a30a-b57790d605d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe06f30-9f55-44cd-a755-38e31671f941","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821043f6-1df4-4566-bbd2-7bb30a05b5ec","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9eab02-a21c-48a5-a7e2-c1afc4ddf20c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.509881402786127%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

السی، چیا سیڈز کھانے سے آنکھوں کی روشنی بہتر ہوتی ہے

[{"selector":"#anim-803aa734-80a2-4c36-bcf5-b611d2b22cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb667b0-4b57-4022-abf7-7307a2b85491","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d61ca8-9162-448f-837e-04c58a743397","keyframes":{"transform":["translate3d(100.24272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afe89d5-3d8d-4cf6-a292-e081831fe019 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.114806774704038%, 0.06575978198613669%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

کھٹی پھلوں کا استعمال آنکھوں کی روشنی بڑھانے میں ہے مددگار۔

[{"selector":"#anim-990134f4-333d-4642-aebe-59dd6f9b0381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55602ed3-288e-463d-8de5-553ac9c9c049","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b486e8d9-7ab3-4d9c-a262-7450caaeebc5","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52f46f7-1be4-4d68-9d3f-7421ed29b55c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

سبز پتوں والی سبزیاں کھانے سے آنکھوں کی صحت اچھی رہتی ہے

[{"selector":"#anim-4917eadc-d6df-45df-9b4a-0fe1b232cad7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa4aa0d-6081-4b0c-bda5-35580d849f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-335f3c77-148b-4488-baea-9d98ad1a9f46","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a07a135-8086-4619-9597-fe246629592e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

گاجر، انڈے، وافر مقدار میں پانی پینے سے آنکھوں کو صحت مند رکھا جا سکتا ہے۔

[{"selector":"#anim-c4ffc66d-ea8b-4033-9557-2572ab114f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c979ab17-05e8-4b2b-9daa-e2238a8b3911","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e92821-8822-4ed0-a2b3-5fcc22e93e8a","keyframes":{"transform":["translate3d(100.24450%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73b6ab2-586a-47e5-95c0-556191933834 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]