7 Types Of Foods To Avoid In Your 50s

Producer: Shreeja Bhattacharya

Cut back on sugary snacks and beverages to reduce the risk of diabetes.

[{"selector":"#anim-97291adb-4da9-4d2b-b118-c964a720e8b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Limit processed meats and high-sodium foods for heart health.

[{"selector":"#anim-09171983-fbf3-45d9-900b-9a4344d0ac44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Minimise fried and greasy foods to maintain a healthy weight and heart.

[{"selector":"#anim-fda3dd31-e748-49f0-991d-cdc44b3d4fec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Limit red meat intake and opt for leaner proteins like fish and poultry.

[{"selector":"#anim-21fdf438-d2f4-4495-a542-65970e7eb3b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Reduce caffeine to improve sleep quality and lower anxiety levels.

[{"selector":"#anim-f30c43a9-7d79-4491-938f-6a56d1d0d7be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Avoid foods with hydrogenated oils to reduce the risk of heart disease.

[{"selector":"#anim-f7ba77e4-971a-4952-a297-7088f668af69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.722684975917126%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Alcohol consumption should be very moderate to protect the liver and overall health.

[{"selector":"#anim-d2974ce6-a85e-450c-afd9-320b9b6e6b60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-94258dbb-f0f1-4912-9c96-0e1e6dac25b3","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8587ab-a593-446b-8a8e-a6badd83dfa4","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266b9c64-f07a-41f3-96c8-fdcf811d72db","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b591307f-14aa-4862-8ac5-f1ebcceef7ee","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]