7 Types Of Foods To Avoid For Better Hair Growth

Producer: Shreeja Bhattacharya

High sugar intake may lead to hair thinning and loss due to insulin spikes.

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Processed foods lack essential nutrients crucial for hair health, contributing to brittleness.

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Too much caffeine can inhibit iron absorption, leading to hair loss over time.

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Fried foods contain unhealthy fats that may restrict blood flow to hair follicles.

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Alcohol dehydrates the body, impacting nutrient delivery to hair follicles and causing damage.

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Some people are sensitive to dairy, which can trigger scalp issues and hair loss.

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Excess salt can lead to water retention, impacting hair health.

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