7 Foods To Never Give To Your Kids For Tiffin

Producer: Shreeja Bhattacharya

High-sugar cereals can cause energy spikes and crashes, affecting concentration.

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Sugary drinks lead to tooth decay, obesity, and disrupted focus in class.

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Processed snacks lack nutrients and provide empty calories, not suitable for growing bodies.

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Fried fast foods are high in unhealthy fats, which may contribute to weight gain and sluggishness.

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Artificial fruit juices are often packed with sugar and devoid of real fruit's benefits.

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Caffeinated beverages can disrupt sleep patterns and increase anxiety in children.

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Excessive spicy foods may irritate young stomachs and cause discomfort at school.

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