महिलाओं को बढ़ती उम्र में जवां रखेंगी 6 एक्सरसाइज

खुद को हेल्दी और फिट रहना हर महिला की चाहत होती है.

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उम्र बढ़ने के साथ-साथ महिलाओं का फैट बढ़ने लगता है.

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बॉडी शेप बिगड़ने से कम उम्र में वे उम्रदराज दिखने लगती हैं.

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बढ़ती उम्र में जवां दिखने के लिए नियमित वर्कआउट मददगार है.

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हेल्थलाइन के मुताबिक, पुशअप्स लगाने से वजन कंट्रोल रहता है.

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महिलाएं बॉडी को फिट रखने के लिए आधे घंटे जॉगिंग करें.

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स्ट्रेचिंग करने से शरीर की सारी मसल्स एक्टिव हो जाती हैं.

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सीढ़ियों के इस्तेमाल से जांघों और पेट की चर्बी कम होती है.

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नियमित प्लैंक का अभ्यास करने से बॉडी पॉश्चर सही रहता है.

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क्लिक

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