7 Cooking Methods Best To Avoid

Producer: Shreeja Bhattacharya

Deep Frying: Excessive oil can make dishes calorie-dense and harmful to heart health.

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Microwaving in Plastic: Can release harmful chemicals into food; use microwave-safe containers.

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Overcooking Veggies: Reduces nutrient content; aim for crisp-tender textures with minimal cooking.

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Boiling Greens: Nutrients leach into water; consider steaming or sautéing for better retention.

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Overusing the Microwave: Can cause uneven heating and affect food quality; use for reheating.

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Cooking with Excess Salt: High sodium intake is linked to health issues; season food moderately.

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Overcooking Proteins: Makes meat tough and dry; follow recommended cooking times for better results.

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